Creeach Fam Recipes

Low FODMAP Spiced Lemon Chicken

Name: Low FODMAP Spiced Lemon Chicken
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Cuisine: Low FODMAP
Ingredients: 3 tablespoons garlic-infused olive oil; 3 tablespoons fresh lemon juice (about 1 lemon); ½ teaspoon smoked paprika; ½ teaspoon salt; ½ teaspoon ground cumin; ½ teaspoon ground turmeric; 1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)

🍗Poultry

Low FODMAP

4 servings

порції

5 minutes

активний час

50 minutes

загальний час

Почати готувати

Інгредієнти

3 tablespoons garlic-infused olive oil

3 tablespoons fresh lemon juice (about 1 lemon)

½ teaspoon smoked paprika

½ teaspoon salt

½ teaspoon ground cumin

½ teaspoon ground turmeric

1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)

Напрямки

In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.

Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.

Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.

Serve warm with a sprinkle of optional fresh cilantro or parsley.

Харчування

Розмір порції

Калорії

233

Загальний жир

15.3 g

Насичений жир

2.8 g

Ненасичений жир

Трансжир

0 g

Холестерин

106.5 mg

Натрій

399.2 mg

Загальні вуглеводи

1.4 g

Харчові волокна

0.2 g

Загальна кількість цукру

0.4 g

Білок

22.4 g