Cheeseburger Quesadillas

• порції: 1
• загальний час: 20 minutes

Інгредієнти

150g beef mince (5% fat)

2 tosp tomato ketchup

1 tbsp yellow mustard

2 gherkins, diced

1 medium flour tortilla wrap

30g grated mozzarella

Olive oil spray

Salt and ground black pepper

Напрямки

Start by adding the mince to a large, hot frying pan, along with some salt and pepper, and allow to cook for about 5 minutes, or until well browned.

Once the mince is brown, add the ketchup, mustard and gherkins and fry for another minute.

Grab your tortilla wrap and add half the cheese to one half, followed by your mince mixture and the remaining half of the mozzarella. Fold one half of the tortilla over the other.

Spray the pan you cooked the mince in with some oil spray, then place over a medium heat. Add the quesadilla to the hot pan and fry for a couple of minutes on each side until crispy and golden.

Cut into wedges and serve.

Нотатки

Two of the most universally loved meals must surely be cheeseburgers and quesadillas, and this combines the best of them both. Flavourful mince, melty cheese and a good punch of gherkin inside a crispy tortilla? So good

CALORIES PER SERVING 442

PROTEIN PER SERVING 40.8g

To make this veggie-friendly, simply use a meat-free mince substitute.

This is perfect on its own, but also extra delicious with burger sauce; any shop-bought one should hit the spot.