New Recipes

Oven Baked Chicken Teriyaki

Name: Oven Baked Chicken Teriyaki
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tablespoons cornstarch; 2 tablespoons water; 1 cup low-sodium soy sauce; ½ cup white sugar; ¼ cup mirin (Japanese sweet wine); 4 teaspoons grated fresh ginger; 3 cloves garlic, minced; ¼ teaspoon red pepper flakes; 4 skinless, boneless chicken breast halves

4 servings

порції

15 minutes

активний час

50 minutes

загальний час

Почати готувати

Інгредієнти

2 tablespoons cornstarch

2 tablespoons water

1 cup low-sodium soy sauce

½ cup white sugar

¼ cup mirin (Japanese sweet wine)

4 teaspoons grated fresh ginger

3 cloves garlic, minced

¼ teaspoon red pepper flakes

4 skinless, boneless chicken breast halves

Напрямки

Preheat oven to 400 degrees F (200 degrees C).

Whisk cornstarch and water together in a small bowl until dissolved; set aside. Combine soy sauce, sugar, mirin, ginger, garlic, and red pepper flakes together in a saucepan over medium heat until the mixture starts to simmer. Slowly whisk in cornstarch mixture. Bring to a boil; reduce heat to medium-low, and simmer until thickened, stirring often, about 10 minutes.

Pat chicken dry with paper towels; arrange in a baking dish. Pour sauce over chicken breasts, coating all sides.

Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).

Харчування

Розмір порції

Калорії

315 kcal

Загальний жир

3 g

Насичений жир

1 g

Ненасичений жир

0 g

Трансжир

Холестерин

67 mg

Натрій

2185 mg

Загальні вуглеводи

40 g

Харчові волокна

1 g

Загальна кількість цукру

31 g

Білок

28 g