Air Fryer Roasted Sweet Potatoes

• порції: 3 servings
• активний час: 10 minutes
• загальний час: 25 minutes

Інгредієнти

1 pound Sweet Potatoes

1 tablespoon Avocado Oil (or olive oil)

1/4 teaspoon Garlic powder

1/3 teaspoon Salt (I used pink himalayan salt, adjust to taste)

1/8 teaspoon Black Pepper (freshly cracked, adjust to taste)

Напрямки

Peel and cube the sweet potatoes into 1/2 inch pieces.

Transfer the sweet potatoes to a bowl. Add the avocado oil and seasonings. Toss them well, so they are all coated with the seasoning.

Preheat the air fryer to 400°F. Add the seasoned sweet potatoes to the air fryer and spread them in a single layer (cook in batches if needed).

Air fryer for 10-12 minutes for the perfect texture. Shake the basket at about 6 minutes.

In Oven

Preheat the oven to 425°F. Transfer the sweet potatoes to a large sheet pan. You can also add the olive oil and seasonsings on the sheet pan.

Spread evenly so they do not overlap. Cook for 25-30 minutes. Flip every 10-15 minutes for even cooking.

Харчування

• Калорії: 258 kcal
• Загальний жир: 7 g
• Насичений жир: 1 g
• Натрій: 513 mg
• Загальні вуглеводи: 46 g
• Харчові волокна: 7 g
• Загальна кількість цукру: 9 g
• Білок: 4 g