sandwiches 🥪

Pesto Zucchini Turkey Burgers

Name: Pesto Zucchini Turkey Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound lean ground, (I used 93% lean 7% fat); 1/2 cup grated zucchini, (this amount after excess liquid has been squeezed out); 1/4 cup panko breadcrumbs or gluten-free breadcrumbs; 2 tablespoons pesto; 1/4 teaspoon granulated garlic; 1/4 teaspoon onion powder; 4 slices fresh mozzarella cheese; 4 slices of tomato; Mixed greens or lettuce; 4 buns

4 servings

порції

15 minutes

активний час

25 minutes

загальний час

Почати готувати

Інгредієнти

1 pound lean ground, (I used 93% lean 7% fat)

1/2 cup grated zucchini, (this amount after excess liquid has been squeezed out)

1/4 cup panko breadcrumbs or gluten-free breadcrumbs

2 tablespoons pesto

1/4 teaspoon granulated garlic

1/4 teaspoon onion powder

4 slices fresh mozzarella cheese

4 slices of tomato

Mixed greens or lettuce

4 buns

Напрямки

In a large bowl combine the turkey, zucchini, breadcrumbs, pesto, granulated garlic, onion powder, salt and pepper. Use your hands to gently combine the mixture.

Divide the turkey mixture into fourths and form into evenly shaped patties. Preheat your grill or skillet to medium-high heat and oil the grates or skillet. Cook the burgers for about 5 minutes then flip over and cook another 5 minutes or until the internal temperature reaches 165° F. and the middle is no longer pink. During the last minute or two of cooking add the mozzarella slices. Let the burgers rest for 5 minutes.

Serve the burgers on toasted/grilled buns topped with mixed greens, a tomato slice and an extra drizzle of pesto.

Харчування

Розмір порції

Калорії

455 kcal

Загальний жир

16 g

Насичений жир

6 g

Ненасичений жир

8 g

Трансжир

Холестерин

105 mg

Натрій

555 mg

Загальні вуглеводи

30 g

Харчові волокна

2 g

Загальна кількість цукру

5 g

Білок

49 g