Jennifer Aniston Salad

• порції: 6 servings
• загальний час: 25 minutes

Інгредієнти

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

½ cup mint (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

Напрямки

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

Combine

In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Serve immediately or let the salad chill in the fridge a couple hours before serving.

Store salad in an airtight container for up to 5 days in the fridge.

Харчування

• Розмір порції: 1 /6 recipe
• Калорії: 391 kcal
• Загальний жир: 21 g
• Насичений жир: 4 g
• Ненасичений жир: 12 g
• Холестерин: 11 mg
• Натрій: 274 mg
• Загальні вуглеводи: 37 g
• Харчові волокна: 7 g
• Загальна кількість цукру: 3 g
• Білок: 14 g