BBQ Chicken Cutlets

• порції: For 2 servings
• загальний час: 21 minutes

Інгредієнти

BBQ CHICKEN CUTLETS W/ dill pickle coleslaw by @thedailykale ✨

BBQ Chicken cutlets:

1 chicken breast, cut in half

1 egg

2-4 tbsp Flour

1/2 cup Breadcrumbs, mixed with spices

1/4 tsp salt added to bread crumbs and 1/4 tsp salt mixed into flour.

BBQ Sauce

For the chicken:

Coat chicken in flour. Tap excess off.

Coat chicken in egg. Tap excess off.

Coat chicken in bread crumbs.

Напрямки

Spray the inside of your air fryer with oil and place chicken evenly.

Air fry at 400 for 10-12 minutes. Or until 165 internal temp is reached. *Please check, everyone’s air fryer cooks differently! *How flat you got your chicken breast/ size also will also affect and alter cook times, please keep in mind.

Warm up 1/2 cup of bbq sauce in a pan. Place chicken in the bbq sauce and coat in the sauce.

Serve with coleslaw on top. Enjoy!

Notes* Start out with 2 tbsp of flour and go from there. You may need more depending on the size of your chicken breast.

Amount of breadcrumbs may vary depending on the size of your chicken breast. Set some extra aside in case you need more.

I added a pinch of oregano, paprika and garlic powder to flour and to bread crumbs.

example: one of the halves of chicken breast I made took 10 minutes , one took 12. The thickness of each varies. So please check internal temp!

Dill Pickle Coleslaw:

1 1/2 cup Coleslaw mix: shredded cabbage and carrots

2-3 tsp coleslaw sauce

2-3 Dill Pickles, chopped

1 scallion, chopped

Dill pickle seasoning *optional

Coleslaw Sauce:

5 tbsp mayo

1-2 tbsp ACV or vinegar

1.5 -2 tbsp sugar * I used golden monkfruit

salt to taste

Pinch of black pepper and garlic powder

Mix together sauce ingredients.

Place cabbage and carrots in a bowl. *I like to chop my shreds up, you don’t have to if you don’t want to.

Add in 1 tsp of the sauce, pickles, scallions, a heavy pinch of dill pickle seasoning if you have it. Mix until combined. Add more coleslaw sauce if you like it more sauce-y.