270 Cal Big Mac Chalupas

• загальний час: 8 minutes

Інгредієнти

Big Mac deliciousness without the fast food calories/macros? I GOT YOU. Crunchy, cheesy, beefy, and packed with protein, this is your new go-to easy meal.

Macros for each Chalupa (makes 4):

270 Cals, 13g Carbs, 9g Fat, 36g Protein

Ingredients for Low Cal Big Mac Sauce:

170g Plain Non Fat Greek Yogurt

113g 2% Cottage Cheese

65g Sugar Free Ketchup

25g Dijon Mustard

20g Pickle Juice (from jar)

4g Nutritional Yeast

2g Paprika

1g Sea Salt

1g Black Pepper

Rest of Ingredients (makes 1 Chalupa so just scale up if you want to make more):

1 Josephs Pita

4oz 96/4 Lean Ground Beef (weighed raw)

Pinch of Sea Salt/Garlic Powder

5g Yellow Mustard

14g 2% Colby Jack Cheese

1 ½ Slices Roma Tomato

4 Pieces of Red Onion

3 Pickle Slices

Tiny Handful of Lettuce

32g Homemade Big Mac Sauce

Video shows me making 4 chalupas but ingredients above make it easier to follow for just one chalupa.

Напрямки

Make the Sauce: Blend all sauce ingredients until smooth. Refrigerate.

Cook the Beef: Heat a pan to medium-high (7/10). Form 4oz beef patties, season with salt, garlic powder, and mustard (locks in juiciness).

Sear & Chop: Cook 3-4 min until a crust forms, flip, cook 1-2 min, then chop into small pieces.

Melt the Cheese: Divide beef into piles, top each with 14g Colby Jack, cover pan, and melt.

Assemble & Air Fry: Spread 32g Big Mac Sauce on pita, add beef. Fold, spray with cooking spray, place in air fryer (400°F for 3 min) with a ramekin on top to hold shut.

Finish & Serve: Open pita, add tomato, onion, pickles, lettuce, fold, and enjoy!

Pro Tip: Serve with extra Big Mac Sauce for dipping!