Broiled Chicken Thighs with Artichokes and Garlic

• порції: 4 servings
• активний час: 10 minutes
• загальний час: 30 minutes

Інгредієнти

1 ½ pounds boneless skinless chicken thighs (6)

1 14 ounce can quartered artichoke hearts

2 tablespoons dried oregano

2 tablespoons minced garlic

salt and pepper to taste

Напрямки

Mix chicken thighs and artichoke hearts (including liquid) in a large bowl. Allow to marinate for 20-30 minutes (optional).

Drain the liquid.

Add oregano, minced garlic, salt and pepper.

Mix.

Line a rimmed baking pan with foil. Spread chicken & artichokes on sheet

Broil on high for 18-25 minutes or until chicken is cooked through. (Broil on the second rack from the top for the first 18 minutes and then place the baking tray on the top oven shelf - closer to the broiler, to get a nice crisp on the chicken for the last 5 minutes)

Нотатки

Modified recipe. Original recipe at: https://avocadopesto.com/4-ingredient-artichoke-and-garlic-broiled-chicken-thighs-gf-df/

Харчування

• Калорії: 261 kcal
• Загальний жир: 10 g
• Насичений жир: 2 g
• Холестерин: 161 mg
• Натрій: 314 mg
• Загальні вуглеводи: 5 g
• Харчові волокна: 1 g
• Білок: 33 g