Creamy Tuscan Chicken Pasta

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For the Chicken:

500g Chicken breast, butterflied

1 tsp Paprika

1 tsp Cayenne or Chilli powder

1 tsp Garlic powder

1 tsp Onion powder

1/2 tsp pepper

Salt & pepper to taste

Few Tbsps olive oil or oil from the sundried tomatoes to pan fry in

For the Pasta sauce:

1 small red onion

4 cloves garlic, chopped

1 small red bell pepper

250mls/1 cup double cream

125mls/half cup reserved pasta water or chicken stock

1 tsp Paprika

1 tsp Red chilli flakes

1 tsp Mixed herbs

1/2 tsp Pepper

1/2-1 tsp Salt (to taste)

1/2 jar of Sun-dried tomatoes

40gm Cheese (parmesan or cheddar)

2-3 handfuls Baby spinach

Pasta - 200 gms (approx)