Roasted Butternut Squash

• порції: 4 servings
• активний час: 15 minutes
• загальний час: 40 minutes

Інгредієнти

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

Напрямки

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

Харчування

• Калорії: 177 kcal
• Загальний жир: 7 g
• Насичений жир: 1 g
• Ненасичений жир: 0 g
• Натрій: 11 mg
• Загальні вуглеводи: 30 g
• Харчові волокна: 5 g
• Загальна кількість цукру: 6 g
• Білок: 3 g