Quinoa Patties

Name: Quinoa Patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10 servings
Ingredients: 1 cup cooked quinoa; 2 eggs; ½ teaspoon oregano; ½ teaspoon garlic powder; ½ teaspoon salt; ½ teaspoon black pepper; ½ cup mozzarella cheese; ¼ cup finely minced red onion; 1 cup panko breadcrumbs; 4 tablespoons avocado oil (divided)

10 servings

порції

10 minutes

активний час

20 minutes

загальний час

Почати готувати

Інгредієнти

1 cup cooked quinoa

2 eggs

½ teaspoon oregano

½ teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper

½ cup mozzarella cheese

¼ cup finely minced red onion

1 cup panko breadcrumbs

4 tablespoons avocado oil (divided)

Напрямки

Combine quinoa, eggs, oregano, garlic powder, salt and pepper in a medium bowl. Stir in cheese and onions.

Add the breadcrumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Use a ¼ cup measuring up to scoop, wet your hands with water and form them into patties. It should make about 10 patties

Heat 2 tablespoons of the oil in a large non-stick skillet over medium heat. Place half of the quinoa patties on the heated pan and cook until the patties are golden color, about 3-4 minutes per side. Set aside and repeat with the remaining oil and remaining patties.

Харчування

Розмір порції

1 patty

Калорії

127 kcal

Загальний жир

8 g

Насичений жир

2 g

Ненасичений жир

6 g

Трансжир

0.003 g

Холестерин

37 mg

Натрій

151 mg

Загальні вуглеводи

9 g

Харчові волокна

1 g

Загальна кількість цукру

1 g

Білок

4 g