Buffalo Chicken Dip High Protein

• порції: 3 servings
• активний час: 5 minutes
• загальний час: 15 minutes

Інгредієнти

1 cup cottage cheese

1 tbsp olive oil

1/4 cup buffalo sauce (adjust to taste preferences)

1/2 tsp garlic powder

1/2 tsp onion powder

salt and black pepper (to taste)

1/4 cup cheddar cheese (shredded)

1 cup shredded chicken breasts (about 1/2 lb or 1 boneless, skinless chicken breast) (see text above for cooking tips)

1 cup red bell pepper (diced)

2 green onions (sliced)

Напрямки

Preheat your air fryer to 375°F and grease a medium sized oven safe ceramic dish.

Add your cottage cheese, olive oil, buffalo sauce and spices to a food processor or high-powered blender and blend until smooth. Adjust spices to taste preference

Pour your blended cottage cheese mixture into a greased oven safe dish, add your shredded chicken, cheese and chopped red bell pepper and mix until evenly distributed. Top with additional shredded cheese.

Air fry for 8-10 minutes or until cheese begins to brown. The dish will be HOT when you remove it so please wear oven mitts!

Serve with pita, chips, crackers or veggies for a balanced snack!

Харчування

• Калорії: 167 kcal
• Загальний жир: 11 g
• Насичений жир: 4 g
• Ненасичений жир: 6 g
• Холестерин: 21 mg
• Натрій: 899 mg
• Загальні вуглеводи: 7 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 4 g
• Білок: 11 g