FIT-GRIDDLE

Інгредієнти

• 2 mini protein pancakes (use recipe above but only use half of all ingredients)

• 2 cooked egg whites (or 1 egg)

• 1/2 piece of fat free cheese or cheese of choice

• 2 slices turkey bacon OR

1 turkey sausage patty

• Sugar free syrup for dipping

Напрямки

Make 2 smaller protein pancakes (to serve as your "sandwich" buns) fry 1 egg. or egg whites, 2 slices turkey bacon, half slice or sprinkle of light/fat-free cheese. Dip in sugar free syrup of choice! You can make several ahead of time. wrap, and refrigerate for grab + go breakfast!

Нотатки

MACROS: Per Serving: 1 sandwich ・ Calories 277 • Protein | 39 • Fat |7 • Carbohydrates | 14 • Servings: 1