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Umami

Ultimate Chicken Salad Recipe

6 servings

порції

10 minutes

активний час

25 minutes

загальний час

Інгредієнти

2 pounds boneless skinless chicken breasts

½ cup sliced raw almonds

1 cup mayonnaise

1 tablespoon Dijon mustard

1 cup red grapes (quartered)

2 celery ribs (diced)

3 green onions (green and white parts) (sliced)

2 tablespoon finely chopped parsley

1 tablespoon finely chopped tarragon

1 lemon (juiced, about 3 tablespoons)

kosher salt and freshly ground black pepper (to taste)

Напрямки

To Poach the Chicken

Add

Place the chicken breasts in a wide pot or pan and cover by about an inch with cold water. Season the water with salt. Optionally, you can add aromatics of your choice. Read my poached chicken recipe for more details.

Poach

Turn the heat to medium until it reaches a gentle simmer. Then reduce the heat back to low and cover the pan. Let the chicken simmer for 8 to 12 minutes, or until the internal temperature reaches 160°F to 165°F. Remove the chicken and let it rest for a couple of minutes. Then chill in the fridge.

Chicken Salad Recipe

Dice

Transfer the cooled chicken to a cutting board and dice it into ½-inch pieces.

Slice and dice the celery, green onion, grapes, parsley and tarragon. Add those ingredients to a mixing bowl along with the mayonnaise, Dijon mustard, and lemon juice. Season with salt and pepper.

Mix everything together until it's well combined. Let it chill in the fridge until you're ready to serve.

Харчування

Розмір порції

-

Калорії

524 kcal

Загальний жир

38 g

Насичений жир

6 g

Ненасичений жир

-

Трансжир

-

Холестерин

112 mg

Натрій

454 mg

Загальні вуглеводи

10 g

Харчові волокна

3 g

Загальна кількість цукру

6 g

Білок

36 g

6 servings

порції

10 minutes

активний час

25 minutes

загальний час
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