Dinner
Baked Cod with Crispy Garlic Herb Panko
4 servings
порції5 minutes
активний час20 minutes
загальний часІнгредієнти
5 tablespoons salted butter, divided
4 (6 ounce) cod fillets
1 lemon, cut in wedges
Kosher salt
Pepper
3 garlic cloves, minced
½ cup plain panko
3 tablespoons chopped fresh parsley
Напрямки
Preheat oven to 425 degrees F.
Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, salt, and pepper.
In a small sauté pan over medium low heat, melt the remaining 4 tablespoons of butter. When the butter has melted and just begins to foam, turn off the heat and add the garlic. Let garlic infuse the butter for a minute or so.
Add the panko and lightly toss until all the butter has been absorbed. Stir in the chopped parsley and season to taste with salt and pepper.
Evenly divide the panko mixture on top of each cod fillet. Press down lightly.
Bake for 12 to 15 minutes or until panko crumbs are golden brown and fish is just cooked through. Using a digital thermometer, the internal temperature of the fish should be 145 degrees F.
Remove the fish from the oven and serve with lemon wedges.
Харчування
Розмір порції
1 piece of fish
Калорії
269
Загальний жир
15.4 g
Насичений жир
9.3 g
Ненасичений жир
0 g
Трансжир
0 g
Холестерин
92 mg
Натрій
504 mg
Загальні вуглеводи
5.6 g
Харчові волокна
0.9 g
Загальна кількість цукру
0.7 g
Білок
27 g
4 servings
порції5 minutes
активний час20 minutes
загальний час