3-Ingredient Air Fryer Everything Bagel Chicken Strips

• порції: 5 servings
• активний час: 5 minutes
• загальний час: 20 minutes

Інгредієнти

1 1/4 pounds chicken tenders

1 tablespoon olive oil

1/3 cu everything bagel seasoning

Напрямки

Gather all ingredients. Preheat an air fryer to 400 degrees F (200 degrees C), or according to manufacturer’s instructions.

Place tenders in a bowl. Add oil and toss to coat. Add everything seasoning and toss to coat again.

Place tenders in the air fryer basket in a single layer; cook in batches if necessary. Cook until no longer pink at the center and juices run clear, about 12 minutes. An instant read thermometer inserted near the center should read at least 165 degrees F (74 degrees C).

Transfer to a serving plate and serve with desired dipping sauce.

Харчування

• Калорії: 374 kcal
• Загальний жир: 22 g
• Насичений жир: 4 g
• Ненасичений жир: 0 g
• Холестерин: 52 mg
• Натрій: 5722 mg
• Загальні вуглеводи: 24 g
• Харчові волокна: 2 g
• Загальна кількість цукру: 0 g
• Білок: 22 g