GF/DF/SF
Easy Shrimp Stir Fry
4 servings
порції15 minutes
активний час25 minutes
загальний часІнгредієнти
3 tablespoons sesame oil
1 pound shrimp, deveined and shelled (or tail on), wild caught if possible
1 pound broccoli or broccolini (stem on), about 4 cups
2 bell peppers, any color
4 ounces shiitake mushrooms (optional)
2 green onions
1 tablespoon minced ginger, optional
1/4 cup soy sauce (or tamari or coconut aminos)
6 tablespoons water
1 tablespoon rice vinegar
2 tablespoons coconut sugar
1 tablespoon yellow or white miso
2 teaspoons cornstarch (or arrowroot powder)
1/4 teaspoon garlic powder
Напрямки
Thaw the shrimp, if frozen.
Chop the veggies
Chop the broccoli. Thinly slice the bell peppers. Remove the stems of the shiitake mushrooms and slice (or if using baby shiitakes, you can leave the stems on).
Make the stir fry sauce
Whisk together all ingredients until a smooth sauce forms.
Cook the vegetables
In a large skillet, heat 2 tablespoons oil over medium high heat. Add the broccoli or broccolini, bell pepper and mushrooms. Add 2 pinches kosher salt and cook 5 to 6 minutes, stirring occasionally, until crisp tender. Remove the vegetables to bowl.
Cook the shrimp
Add the additional 1 tablespoon sesame oil to the pan. Add the shrimp, green onions and ginger (optional). Cook for 1 to 2 minutes until the shrimp are almost opaque, turning once. Then add back the vegetables and the sauce. Reduce the heat to low and cook until the sauce is thickened.
Харчування
Розмір порції
-
Калорії
294
Загальний жир
11.6 g
Насичений жир
1.6 g
Ненасичений жир
-
Трансжир
0 g
Холестерин
182.5 mg
Натрій
596.7 mg
Загальні вуглеводи
22 g
Харчові волокна
5.1 g
Загальна кількість цукру
12.7 g
Білок
28.4 g
4 servings
порції15 minutes
активний час25 minutes
загальний час