Traeger Smoked Chicken Thighs

• порції: 4 servings
• активний час: 5 minutes
• загальний час: 55 years 2 months 4 days

Інгредієнти

2 pounds bone-in, skin-on chicken thighs

1/2 cup Frank's Redhot Sauce

1/2 cup honey or maple syrup

1 cup soy sauce (substitute coconut aminos or tamari for gluten free)

4 cloves garlic, minced

Poultry BBQ dry rub (optional; see note)

Напрямки

Add chicken thighs, Frank's sauce, honey or maple syrup, soy sauce, and garlic to a gallon baggie and shake to combine. Place in the refrigerator to marinate for at least 4 hours and up to 24 hours.

Heat your Traeger to 225°F.

Transfer the chicken thighs to a sheet pan or plate. Discard the marinade. If you're using BBQ rub, sprinkle a generous amount on both sides of the thighs and rub it in with your hands.

Place the chicken thighs onto your preheated Traeger. Cook for 1 hour, flipping halfway.

Turn the heat to 275 and cook for an additional 20-30 minutes, or until the internal temperature reaches 165°F and the skin reaches your desired crispiness.

Харчування

• Розмір порції: 1 thigh
• Калорії: 458
• Загальний жир: 6.1 g
• Насичений жир: 1.3 g
• Трансжир: 0 g
• Холестерин: 165.5 mg
• Натрій: 2700.4 mg
• Загальні вуглеводи: 44.3 g
• Харчові волокна: 0.3 g
• Загальна кількість цукру: 38.1 g
• Білок: 56.1 g