247 Cal Barbecue Chicken Chalupas

• загальний час: 13 minutes

Інгредієнти

These Barbecue Chicken Chalupas are only 247 calories with 35g protein! Aka this whole plate is less than 500 calories.

Macros for each Barbecue Chicken Chalupa:

247 Cals, 11g Carbs, 7g Fat, 35g Protein

Added 2g fat for cooking oil sprays

Macros for the WHOLE Batch Barbecue Chicken (1/10th dip in each chalupa):

20g Carbs, 15g Fat, 240g Protein

Ingredients for Buffalo Chicken Dip:

2lbs Chicken Breast

Blackened Seasoning

170g Plain Non Fat Greek Yogurt

113g 2% Cottage Cheese

113g Sugar Free Barbecue Sauce

Can make your BBQ sauce more BBQ flavored (if you like) by subbing out some of the greek yogurt for more BBQ sauce. Totally up to you. OR you can add a smokehouse style seasoning to it to give it more of a punch.

Ingredients for 1 Chalupa:

1 Josephs Pita

10g 2% Sharp Cheddar Cheese

10g Part Skim Mozzarella

Roma Tomato

Red Onion

Shredded Romaine/Lettuce

Напрямки

Take your chicken breast and flatten. Then pat dry with a paper towel.

Then season both sides with a blackened seasoning. Spray both sides with a cooking spray of your choice and then air fry on 400 degrees F for 9-10 minutes.

While that’s cooking, make your bbq chicken sauce by adding your greek yogurt, cottage cheese and sugar free bbq sauce to a small blender. Blend till smooth.

Now chop up your chicken breast once done and add to a bowl. Combine with the buffalo chicken sauce.

Now put together your chalupas. Lay one pita down then add to on side 5g mozzarella, 5g sharp cheddar, 1/10th of your bbq chicken dip, drizzle of bbq sauce,  5g mozzarella, 5g sharp cheddar.

Fold your chalupa tightly. Spray both sides with cooking spray and add to air fryer on 400 degrees F for 4 minutes. I added some ramekins on top of each one to make sure they stayed closed while in the air fryer.

7.) Once done, open them up, add your tomato, red onion and lettuce and enjoy!