Aubrey - Recipes To Try

Easy Marinara Sauce with Extra Veggies

Name: Easy Marinara Sauce with Extra Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 2 tablespoons olive oil; 3 cups onion, carrot, butternut squash, sweet potato, bell pepper (any color but green) celery, and/or cauliflower (roughly chopped); 29 ounces canned diced tomatoes with juices; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 pound pasta (optional); Parmesan cheese (optional)

8 servings

порції

10 minutes

активний час

40 minutes

загальний час

Почати готувати

Інгредієнти

2 tablespoons olive oil

3 cups onion, carrot, butternut squash, sweet potato, bell pepper (any color but green) celery, and/or cauliflower (roughly chopped)

29 ounces canned diced tomatoes with juices

1/2 teaspoon salt

1/4 teaspoon pepper

1 pound pasta (optional)

Parmesan cheese (optional)

Напрямки

Heat the oil in a medium skillet over medium heat. Add the vegetables, stir, and cover. Cook for 10 minute or until mostly soft.

Remove lid and stir in the tomatoes. Bring to a simmer, reduce heat to medium low and place the lid so it's mostly covering the pot but not a tight seal. This will let some steam escape but will protect your cooktop from splatters. Simmer for 20-25 minutes or until everything is soft.

Puree with an immersion blender or in a regular blender. Season to taste with additional salt as needed.

Serve with 1 pound of cooked pasta and Parmesan cheese, if desired.

Харчування

Розмір порції

Калорії

91 kcal

Загальний жир

4 g

Насичений жир

1 g

Ненасичений жир

4 g

Трансжир

Холестерин

Натрій

320 mg

Загальні вуглеводи

14 g

Харчові волокна

3 g

Загальна кількість цукру

5 g

Білок

2 g