Fish

Salmon Baked in Foil

Name: Salmon Baked in Foil
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 (5 ounces each) salmon fillets; 2 teaspoons olive oil plus 2 tablespoons; Salt and freshly ground black pepper; 3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained; 2 chopped shallots; 2 tablespoons fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon dried thyme

4 servings

порції

15 minutes

активний час

40 minutes

загальний час

Почати готувати

Інгредієнти

4 (5 ounces each) salmon fillets

2 teaspoons olive oil plus 2 tablespoons

Salt and freshly ground black pepper

3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained

2 chopped shallots

2 tablespoons fresh lemon juice

1 teaspoon dried oregano

1 teaspoon dried thyme

Напрямки

Preheat the oven to 400 degrees F.

Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.

Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Харчування

Розмір порції

Калорії

300 calorie

Загальний жир

18 g

Насичений жир

3 g

Ненасичений жир

Трансжир

Холестерин

78 mg

Натрій

213 mg

Загальні вуглеводи

5 g

Харчові волокна

1.5 g

Загальна кількість цукру

3 g

Білок

29 g