Greek Orzo Salad

• порції: 6 servings
• активний час: 15 minutes
• загальний час: 35 minutes

Інгредієнти

2 tbsp. fresh lemon juice

1/2 tsp. Dijon mustard

1/4 c. extra-virgin olive oil

1/4 c. finely chopped red onion

2 tbsp. finely chopped fresh dill

Kosher salt

Freshly ground black pepper

8 oz. orzo

3 Persian cucumbers, sliced into thin half-moons

2 c. cherry tomatoes, halved

1 (15.5-oz.) can chickpeas, drained, rinsed

1/2 c. pitted kalamata olives, halved

1 c. crumbled feta (about 4 oz.)

Finely chopped fresh dill, for serving

Напрямки

Dressing

In a large bowl, whisk lemon juice and mustard. While whisking, slowly add oil until emulsified. Stir in onion and dill; season with salt and pepper.

Make Ahead: Dressing can be made 3 days ahead. Store in an airtight container and refrigerate.

Salad

In a large pot of boiling salted water, cook orzo, stirring occasionally, until al dente according to package directions. Drain.

Transfer orzo to bowl with dressing. Add cucumbers, tomatoes, chickpeas, and olives and toss to coat. Fold in feta. Top with dill.

Харчування

• Калорії: 408
• Загальний жир: 17 g
• Насичений жир: 4 g
• Трансжир: 0 g
• Холестерин: 17 mg
• Натрій: 621 mg
• Загальні вуглеводи: 44 g
• Харчові волокна: 7 g
• Загальна кількість цукру: 7 g
• Білок: 14 g