Calabacita con Puerco (Pork with Squash)

Name: Calabacita con Puerco (Pork with Squash)
Prep time: 10 min
Cook time: 2 h 18 min
Total time: 2 h 28 min
Yield: 8 servings
Ingredients: 2 tablespoons olive oil, divided; 4 boneless pork chops; 5 calabaza squash, halved and sliced 1/2-inch thick; 1 cup whole kernel corn, drained; ½ cup chopped onion; 1 cup chopped tomatoes; 2 teaspoons minced garlic; 1 (6 ounce) can tomato paste; ½ teaspoon ground cumin; ¼ teaspoon salt; ¼ teaspoon ground black pepper; ¼ teaspoon garlic powder; 2 cups chicken stock, or more as needed

Mexican

8 servings

порції

10 minutes

активний час

2 hours 28 minutes

загальний час

Почати готувати

Інгредієнти

2 tablespoons olive oil, divided

4 boneless pork chops

5 calabaza squash, halved and sliced 1/2-inch thick

1 cup whole kernel corn, drained

½ cup chopped onion

1 cup chopped tomatoes

2 teaspoons minced garlic

1 (6 ounce) can tomato paste

½ teaspoon ground cumin

¼ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon garlic powder

2 cups chicken stock, or more as needed

Напрямки

Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Add pork chops; cook until no longer pink in center, about 4 minutes per side. Cool until easy to handle, about 5 minutes; cut into bite-sized cubes.

Heat remaining 1 tablespoon olive oil in the same saucepan. Add cubed pork, calabaza squash, corn, onion, tomatoes, and garlic; cook until onion translucent, about 5 minutes. Stir in tomato sauce, cumin, salt, pepper, and garlic powder; stir in chicken stock and simmer, covered, until flavors combined, about 2 hours, stirring and checking periodically to see if more stock needed.

Харчування

Розмір порції

Калорії

348 kcal

Загальний жир

8 g

Насичений жир

2 g

Ненасичений жир

0 g

Трансжир

Холестерин

22 mg

Натрій

478 mg

Загальні вуглеводи

62 g

Харчові волокна

11 g

Загальна кількість цукру

17 g

Білок

15 g