Cake,Bars,donuts,brownie

Coconut Flour Pumpkin Bars

Name: Coconut Flour Pumpkin Bars
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 12 servings
Ingredients: 15 oz . pumpkin puree (about 1 1/2 cups); 3/4 cup coconut flour; 3/4 cup maple syrup; 1 1/2 teaspoons ground cinnamon; 3/4 teaspoon ground ginger; 1/4 teaspoon ground cloves; 3/4 teaspoon baking soda; 1/4 teaspoon salt; 2 large eggs; butter or coconut oil (, for greasing the pan)

12 servings

порції

10 minutes

активний час

55 minutes

загальний час

Почати готувати

Інгредієнти

15 oz . pumpkin puree (about 1 1/2 cups)

3/4 cup coconut flour

3/4 cup maple syrup

1 1/2 teaspoons ground cinnamon

3/4 teaspoon ground ginger

1/4 teaspoon ground cloves

3/4 teaspoon baking soda

1/4 teaspoon salt

2 large eggs

butter or coconut oil (, for greasing the pan)

Напрямки

Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Combine all of the ingredients in a large mixing bowl, and stir well until no clumps remain. Transfer the batter to the greased baking dish, and use a spatula to smooth the top.

Bake at 350F for 40-45 minutes, or until the edges are golden and the center is firm.

Allow to cool completely, then cut into squares and serve. Store in in the fridge for up to a week.

Харчування

Розмір порції

Калорії

109 kcal

Загальний жир

1 g

Насичений жир

1 g

Ненасичений жир

Трансжир

Холестерин

27 mg

Натрій

146 mg

Загальні вуглеводи

21 g

Харчові волокна

3 g

Загальна кількість цукру

13 g

Білок

2 g