Veggie & Feta Frittata

• порції: 4
• загальний час: 45 minutes

Інгредієнти

Olive oil spray

1 onion, finely sliced

2 red peppers, deseeded and finely sliced

8 large eggs

1 tsp paprika

1 tsp garlic granules

1 tsp chipotle paste

Good pinch each of salt and ground black pepper

60g baby spinach leaves

100g feta

Напрямки

Preheat your oven to 200°C/180°C Fan.

Spray an ovenproof frying pan well with oil spray over a medium to high heat, add the onion and peppers and cook for 6-8 minutes, until softened.

Meanwhile, add the eggs, paprika, garlic granules, chipotle paste, salt and pepper to a jug, then whisk until everything is well combined.

Add the spinach to the softened onion and pepper and allow to wilt slightly before pouring over your egg mixture. Cook for a few minutes until the egg begins to set on the bottom, then crumble over the feta and transfer the pan to the oven.

Bake for 20-25 minutes, until the eggs are set and the top has browned then slice to serve.

Нотатки

Frittatas have always been a much-loved meal in my house. For one, they're super tasty, and two, they are something of a 'fridge raid' meal - where you can include any veggies, proteins or cheeses that need using up, while creating something easy, delicious and nutritious.

CALORIES PER SERVING 271

PROTEIN PER SERVING 21.4g

This will keep for up to 4 days in the fridge and is amazing hot or cold. You can mix the flavours up with whatever veggies, leftover potatoes, cooked protein, herbs or cheeses that you have to hand.