Chickpeas alla Vodka

• порції: 4 servings
• загальний час: 20 minutes

Інгредієнти

1 tablespoon extra-virgin olive oil

3/4 cup chopped sweet onion

1 tablespoon minced garlic

2 (15-ounce) cans no-salt-added chickpeas, rinsed (about 3 cups)

1/2 cup no-salt-added tomato sauce

1/2 teaspoon ground pepper

1/2 teaspoon dried oregano

1/4 teaspoon crushed red pepper

1/4 teaspoon salt

1 1/2 cups vodka pasta sauce

1/2 cup half-and-half

4 cups baby kale

1/2 cup shaved Parmesan cheese

4 ounces crusty whole-wheat baguette, cut crosswise into 4 equal pieces, halved lengthwise and toasted

Напрямки

Heat oil in a Dutch oven over medium heat until shimmering. Add onion; cook, stirring occasionally, until softened and just starting to brown around edges, about 4 minutes. Add garlic; cook, stirring constantly, until fragrant, about 45 seconds.

Stir in chickpeas, tomato sauce, pepper, oregano, crushed red pepper and salt; cook, stirring often, until the chickpeas are warmed through, about 2 minutes. Add vodka sauce; cook, stirring occasionally, until steaming, about 2 minutes.

Add half-and-half; bring to a simmer over medium heat. Stir in kale; cook, stirring constantly, until wilted and bright green, about 1 minute.

Divide among 4 shallow bowls; top each with 2 tablespoons Parmesan. Serve each with 2 toasted baguette pieces.

Харчування

• Калорії: 495 kcal
• Загальний жир: 20 g
• Насичений жир: 7 g
• Ненасичений жир: 12 g
• Трансжир: 0 g
• Холестерин: 26 mg
• Натрій: 597 mg
• Загальні вуглеводи: 61 g
• Харчові волокна: 14 g
• Загальна кількість цукру: 12 g
• Білок: 20 g