New Recipes
Real Texas Chili
8 servings
порції20 minutes
активний час2 hours 20 minutes
загальний часІнгредієнти
3 pounds boneless beef chuck roast - cut into 1 inch cubes
2 tablespoons olive oil
3 cloves garlic, minced
3 tablespoons chili powder
2 teaspoons ground cumin
3 tablespoons all-purpose flour
1 tablespoon dried oregano
2 (14 ounce) cans beef broth, divided
1 teaspoon salt
¼ teaspoon ground black pepper
Напрямки
Heat the oil in a large skillet over medium high heat. Saute the beef cubes in the oil for 2 minutes. Reduce heat to medium and stir in the garlic.
In a small bowl, combine the chili powder, cumin and flour. Sprinkle over the meat and stir until evenly coated. Crumble the oregano over the meat and pour in 1 1/2 cans of the broth.
Add the salt and ground black pepper, stir together well, bring to a boil, reduce heat to low and let simmer, partially covered for about 90 minutes. Pour in remaining broth and simmer 30 minutes more, until meat begins to fall apart. Cool, cover and refrigerate to allow the flavors to blend.
Харчування
Розмір порції
-
Калорії
489 kcal
Загальний жир
37 g
Насичений жир
14 g
Ненасичений жир
0 g
Трансжир
-
Холестерин
114 mg
Натрій
741 mg
Загальні вуглеводи
5 g
Харчові волокна
1 g
Загальна кількість цукру
0 g
Білок
33 g
8 servings
порції20 minutes
активний час2 hours 20 minutes
загальний час