Black Family Recipes

Broiled Tilapia Parmesan

Name: Broiled Tilapia Parmesan
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 servings
Ingredients: ½ cup Parmesan cheese; ¼ cup butter, softened; 3 tablespoons mayonnaise; 2 tablespoons fresh lemon juice; ¼ teaspoon dried basil; ¼ teaspoon ground black pepper; ⅛ teaspoon onion powder; ⅛ teaspoon celery salt; 2 pounds tilapia fillets

8 servings

порції

5 minutes

активний час

15 minutes

загальний час

Почати готувати

Інгредієнти

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

Напрямки

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Arrange tilapia fillets in a single layer on the prepared pan.

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

Харчування

Розмір порції

Калорії

224 kcal

Загальний жир

13 g

Насичений жир

5 g

Ненасичений жир

0 g

Трансжир

Холестерин

63 mg

Натрій

221 mg

Загальні вуглеводи

1 g

Харчові волокна

0 g

Загальна кількість цукру

0 g

Білок

25 g