Pork
Breaded Pork Chops with Lemon Butter Sauce
6 servings
порції15 minutes
активний час35 minutes
загальний часІнгредієнти
6 boneless pork loin chops (1 inch thick)
2 eggs
2 Tbsp milk
1 cup bread crumbs
1/2 cup parmesan cheese (shredded)
1 Tbsp Italian seasoning
1 tsp salt
1 tsp pepper
1 tsp garlic powder
2 tsp parsley (dried)
2 Tbsp olive oil
1/2 cup white wine (dry or substitute 1/4 cup white wine vinegar and 1/4 cup chicken broth)
2 Tbsp lemon juice
2 Tbsp heavy whipping cream
2 tsp shallots (finely chopped)
2 tsp garlic (minced)
1/2 tsp lemon zest
1/2 cup butter (cut into cubes)
parsley (for garnish)
Напрямки
In a bowl place eggs and milk and beat together.
In another bowl, combine breadcrumbs, cheese, seasonings.
Dip pork chops into egg coating both sides and then into breadcrumb mixture. Coat well.
Heat oil in a heavy, oven safe pan. Add pork chops and brown on both sides, about 3-4 minutes per side.
Check temperature of pork, should be about 120 degrees F. Place pan in a 350 degree F oven and finish cooking process. Remove pan when pork reaches 145 degrees F. Allow it to rest for 3 minutes before serving. Be sure to check the temperature in the thickest part of the pork chop.
Lemon Butter Sauce
In a small sauce pan combine wine, or substitute, lemon juice, lemon zest, cream, shallots, and garlic.
Bring to a simmer and simmer until reduced by about 50-75 percent.
Add in cubed butter and stir until it combines and is nice and smooth. Cook for another 5-6 minutes. Mixture will thicken slightly, it will thicken more as it cools.
Харчування
Розмір порції
-
Калорії
418 kcal
Загальний жир
21 g
Насичений жир
7 g
Ненасичений жир
-
Трансжир
-
Холестерин
157 mg
Натрій
744 mg
Загальні вуглеводи
16 g
Харчові волокна
1 g
Загальна кількість цукру
2 g
Білок
37 g
6 servings
порції15 minutes
активний час35 minutes
загальний час