Keto Zucchini Fritters (Gluten-Free, Low-Carb)

• порції: 8 servings
• активний час: 10 minutes
• загальний час: 20 minutes

Інгредієнти

2 cups zucchini (grated)

1 teaspoon sea salt (or more to taste)

2 large eggs

3/4 cup parmesan cheese (grated)

1 tablespoon coconut flour

1 tablespoon parsley

1/4 teaspoon garlic powder

1/8 teaspoon onion powder

Напрямки

Grate the zucchini into a colander, toss with the sea salt and allow to drain 10 minutes.

Dump zucchini into a clean kitchen towel. Wrap towel around zucchini and gently squeeze over sink to remove excess water.

In a large mixing bowl, combine zucchini, eggs, parmesan cheese, coconut flour, parsley and garlic powder with a spoon. Set batter aside.

Heat about 1-2 tablespoons olive oil in large skillet. Drop spoonfuls of zucchini fritter batter into hot oil. Fry each side until browned, flattening with spatula as you go.

When both sides are nicely browned, about 2-3 minutes per side, remove from pan and drain fritters on paper towels.

Харчування

• Розмір порції: 1 fritter
• Калорії: 64 kcal
• Загальний жир: 4 g
• Насичений жир: 2 g
• Холестерин: 53 mg
• Натрій: 463 mg
• Загальні вуглеводи: 2 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 1 g
• Білок: 5 g