Orzo Chicken Veggie Bake

• порції: 4
• загальний час: 45 minutes

Інгредієнти

160g Orzo pasta

320g Chicken breast, cubed

180g Chickpeas (canned, drained, no added salt)

150g Asparagus, chopped into bite size pieces

150g Red onion, chopped

150g Mushroom, sliced

100g Spinach

80g Sundried tomatoes (in oil, drained)

100g Parmesan

2 Garlic cloves, diced

1 tbsp Paprika

400ml Chicken stock

Напрямки

Combine all of the ingredients in a dish.

Cover with foil and bake in a preheated oven at 190°C for 35 minutes.

Remove the foil and bake for a further 10 minutes for an extra crispy finish.

Add a squeeze of lemon 🍋 before serving.

Харчування

• Калорії: 505
• Загальний жир: 13
• Загальні вуглеводи: 55
• Харчові волокна: 7
• Білок: 45