Turkey Sausage Recipe

• порції: 6 servings
• активний час: 5 minutes
• загальний час: 10 minutes

Інгредієнти

1 pound ground turkey

1 teaspoon salt

1/2 teaspoon pepper

1 teaspoon dried sage

1/2 teaspoon garlic powder

1/2 teaspoon brown sugar (or maple syrup)

Напрямки

In a mixing bowl, combine the ground turkey, olive oil, salt, pepper, dried sage, garlic powder, and brown sugar, and mix well.

Using your hands, form 6 patties.

Add oil to a non-stick pan and place it over medium heat. Once hot, add 3 patties to the pan and cook for 2-3 minutes, flipping halfway through.

Repeat the process until all the patties are cooked.

Харчування

• Калорії: 107 kcal
• Загальний жир: 4 g
• Натрій: 426 mg
• Загальні вуглеводи: 1 g
• Харчові волокна: 1 g
• Білок: 18 g