Katie’s Recipes

Heather's Grilled Salmon

Name: Heather's Grilled Salmon
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: ¼ cup brown sugar; ¼ cup olive oil; ¼ cup soy sauce; 2 teaspoons lemon pepper; 1 teaspoon dried thyme; 1 teaspoon dried basil; 1 teaspoon dried parsley; ½ teaspoon garlic powder; 4 (6 ounce) salmon fillets

4 servings

порції

10 minutes

активний час

1 hour 20 minutes

загальний час

Почати готувати

Інгредієнти

¼ cup brown sugar

¼ cup olive oil

¼ cup soy sauce

2 teaspoons lemon pepper

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon dried parsley

½ teaspoon garlic powder

4 (6 ounce) salmon fillets

Напрямки

Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.

Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.

Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.

Харчування

Розмір порції

Калорії

380 kcal

Загальний жир

19 g

Насичений жир

3 g

Ненасичений жир

0 g

Трансжир

Холестерин

88 mg

Натрій

1251 mg

Загальні вуглеводи

16 g

Харчові волокна

1 g

Загальна кількість цукру

14 g

Білок

35 g