Dinner/Entrée
One Pan Garlic Herb Chicken and Asparagus
4 servings
порції25 minutes
загальний часІнгредієнти
3-6 chicken thighs (or boneless skinless chicken breasts (breasts pounded to even ½ inch thickness))
salt and pepper to taste
1 pound asparagus (ends trimmed)
3 tablespoons butter (divided)
1 tablespoon minced garlic
½ teaspoon dried basil ((see note))
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon onion powder
salt and pepper to taste
fresh herbs for garnish (optional)
Напрямки
Season chicken with salt and pepper on both sides. Melt 2 tablespoons butter in a large pan/skillet over medium-high heat. Stir in garlic and herbs and cook another minute or so until the garlic is fragrant.
Reduce heat to medium, add chicken to pan, and cook for 5-7 minutes, then flip and cook another 5-7 minutes. (Chicken should be nearly, but not completely cooked through by this point)
Scoot the chicken over the sides and add remaining 1 tablespoon butter to the empty portion of the pan. Once the butter is melted, add asparagus. Season asparagus with salt and pepper, to taste. Cook, rotating throughout, for 4-6 minutes until tender and chicken is completely cooked through.
Serve immediately garnished with freshly cracked black pepper and fresh herbs if desired.
Харчування
Розмір порції
-
Калорії
220 kcal
Загальний жир
15 g
Насичений жир
4 g
Ненасичений жир
-
Трансжир
1 g
Холестерин
84 mg
Натрій
80 mg
Загальні вуглеводи
6 g
Харчові волокна
3 g
Загальна кількість цукру
3 g
Білок
17 g
4 servings
порції25 minutes
загальний час