Umami
Umami

Dinner/Entrée

One Pan Garlic Herb Chicken and Asparagus

4 servings

порції

25 minutes

загальний час

Інгредієнти

3-6 chicken thighs (or boneless skinless chicken breasts (breasts pounded to even ½ inch thickness))

salt and pepper to taste

1 pound asparagus (ends trimmed)

3 tablespoons butter (divided)

1 tablespoon minced garlic

½ teaspoon dried basil ((see note))

½ teaspoon dried oregano

½ teaspoon dried thyme

½ teaspoon onion powder

salt and pepper to taste

fresh herbs for garnish (optional)

Напрямки

Season chicken with salt and pepper on both sides. Melt 2 tablespoons butter in a large pan/skillet over medium-high heat. Stir in garlic and herbs and cook another minute or so until the garlic is fragrant.

Reduce heat to medium, add chicken to pan, and cook for 5-7 minutes, then flip and cook another 5-7 minutes. (Chicken should be nearly, but not completely cooked through by this point)

Scoot the chicken over the sides and add remaining 1 tablespoon butter to the empty portion of the pan. Once the butter is melted, add asparagus. Season asparagus with salt and pepper, to taste. Cook, rotating throughout, for 4-6 minutes until tender and chicken is completely cooked through.

Serve immediately garnished with freshly cracked black pepper and fresh herbs if desired.

Харчування

Розмір порції

-

Калорії

220 kcal

Загальний жир

15 g

Насичений жир

4 g

Ненасичений жир

-

Трансжир

1 g

Холестерин

84 mg

Натрій

80 mg

Загальні вуглеводи

6 g

Харчові волокна

3 g

Загальна кількість цукру

3 g

Білок

17 g

4 servings

порції

25 minutes

загальний час
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