🍽️ Dinner
Thai Chicken with Basil
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порції20 minutes
загальний часІнгредієнти
1 1/3 pounds boneless, skinless chicken (about 4), cut into 1-by-2-inch pieces
2 tablespoons fish sauce
1 1/2 tablespoons soy sauce
1 tablespoon water
1 1/2 teaspoons sugar
2 tablespoons cooking oil
1 large onion, cut into thin slices
3 fresh red chiles, seeds and ribs removed, cut into thin slices, or 1/4 teaspoon dried red-pepper flakes
3 cloves garlic, minced
1 1/2 cups lightly packed basil leaves
Напрямки
In a medium bowl, combine the chicken with the fish sauce, soy sauce, water, and sugar. In a large nonstick frying pan or a wok, heat the oil over moderately high heat. Add the onion and cook, stirring, for 2 minutes. Stir in the chiles and garlic; cook, stirring, 30 seconds longer.
Remove the chicken from the marinade with a slotted spoon and add it to the hot pan. Cook until almost done, stirring, about 3 minutes. Add the marinade and cook 30 seconds longer. Remove from the heat and stir in 1 cup of the basil. Serve topped with the remaining 1/2 cup basil.
Харчування
Розмір порції
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Калорії
1406 kcal
Загальний жир
51 g
Насичений жир
8 g
Ненасичений жир
0 g
Трансжир
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Холестерин
513 mg
Натрій
4600 mg
Загальні вуглеводи
34 g
Харчові волокна
5 g
Загальна кількість цукру
16 g
Білок
196 g
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порції20 minutes
загальний час