Chicken Caesar Smash Tacos

• загальний час: 9 minutes

Інгредієнти

Crispy Chicken Caesar Smash Tacos (2)

1 taco: 337 cals, 41g protein 22 carbs 14 fat

Ingredients (Serves 1 – Makes 2 Tacos)

Shout out to @iramsfoodstory for the OG content)

For the Chicken:

8 oz 96/4 lean ground chicken

Salt, pepper, garlic powder (to taste)

Optional: ¼ tsp smoked paprika or Italian seasoning

Olive oil spray (for pan)

For the Caesar Dressing:

200g nonfat Greek yogurt

20g light mayo

20g grated parmesan

1 ½ tsp Dijon mustard

1 tsp Worcestershire sauce

½ tsp garlic powder

4 slices center cut bacon)

1–2 tsp lemon juice, to taste

Salt & black pepper

Optional: 1 anchovy filet or dash of anchovy paste

Blend until smooth. Store extra dressing in fridge.)

For Assembly:

2 Mission Carb Balance taco tortillas

1 cup chopped romaine lettuce

20g more grated parmesan cheese

Caesar dressing (about 40g–50g total for 2 tacos)

Напрямки

Crisp the Chicken:

Season the 8 oz ground chicken with salt, pepper, garlic powder.

Sear in a skillet over medium-high heat until browned and cooked through (~6–8 minutes).

Use the spatula to press it thin/crispy near the end.

Smash & Crisp Tacos:

Spray pan lightly with olive oil.

Place tortillas in the pan, scoop hot chicken on top, then smash flat with a spatula.

Let the bottom crisp up for ~2–3 minutes.

Optional: Flip for extra toast or leave open-face style.

Assemble Tacos:

Remove and top with chopped romaine, 10g parmesan per taco, and Caesar dressing (about 20–25g each).

Add cracked black pepper and a squeeze of lemon if desired.