Taco Chili

• порції: 8 servings
• загальний час: 30 minutes

Інгредієнти

1 tablespoon olive oil

1 medium yellow onion, diced

1 red bell pepper, diced

4 cloves garlic, minced

36 ounces of lean ground turkey

1 teaspoon kosher salt

1 teaspoon fresh ground black pepper

2 (1-ounce) packages taco seasoning

(Or, 2tsp cayenne pepper, 2tsp smoked paprika, 2tsp cumin, 3tsp cayenne pepper, 1-2tsp salt, and 2tsp dried oregano)

2 (15-ounce) cans tomatoes, undrained

1-2 small cans of green chilis if you have them

2 (15-ounce) cans black beans, drained and rinsed (or mix it up with pinto too)

1 (32-ounce) can beef broth (or just use beef or chicken bullion and water)

Add corn (drained) if you have it

Optional garnish: cilantro, shredded cheese, tortilla chips

Напрямки

Heat olive oil in a large 7-quart Dutch oven over medium heat. Add in the diced onion and bell pepper and cook for 5-6 minutes, until softened. Add in the minced garlic and cook for an additional minute.

Add in the ground turkey and cook, breaking up large pieces, until no pink remains. Add in the salt, pepper, taco seasoning, and ranch seasoning. Stir to combine.

Add in the tomatoes, beans, and broth. Stir occasionally and bring to a low boil. Allow the soup to boil for 10 minutes and remove from the heat.

Serve warm and garnish as desired.

Харчування

• Калорії: 397
• Загальний жир: 17.2 g
• Насичений жир: 5.3 g
• Трансжир: 0.1 g
• Холестерин: 106.9 mg
• Натрій: 871.6 mg
• Загальні вуглеводи: 26.2 g
• Харчові волокна: 7.4 g
• Загальна кількість цукру: 7.3 g
• Білок: 34.7 g