Crustless Salmon and Broccoli Quiche

• порції: 4 servings
• активний час: 10 minutes
• загальний час: 50 minutes

Інгредієнти

6 eggs

½ cup sour cream (125 ml)

½ cup whole milk (125 ml)

1 broccoli

4 slices smoked salmon

1 red onion

⅓ cup cornstarch (40 g)

3 dill sprigs (chopped)

Salt and pepper

Напрямки

Preheat oven to 350 °F (180°C).

Cut broccoli into small florets and blanch in boiling salted water for 3 to 4 minutes. Drain, transfer to a bowl of iced water to preserve the green color, drain again and set aside.

Meanwhile, in a bowl, whisk the eggs with the cornstarch, milk, sour cream (crème fraîche) and chopped dill. Season with salt and pepper.

Mince the red onion and chop the smoked salmon.

Butter and flour a quiche tin (10 inches or 26 cm), then pour in the quiche mixture.

Scatter the broccoli, smoked salmon and red onion over the mixture.

Bake for approx. 35-40 minutes, until golden brown and set.

Serve warm or hot, with a green salad.

Харчування

• Калорії: 297 kcal
• Загальний жир: 14 g
• Насичений жир: 6 g
• Ненасичений жир: 6 g
• Трансжир: 0.03 g
• Холестерин: 271 mg
• Натрій: 333 mg
• Загальні вуглеводи: 26 g
• Харчові волокна: 5 g
• Загальна кількість цукру: 6 g
• Білок: 18 g