Ham and Rice Casserole

• порції: 4 servings
• активний час: 5 minutes
• загальний час: 1 hour 5 minutes

Інгредієнти

1 (10.5 ounce) can condensed cream of celery soup, (not diluted (or sub with cream of chicken or cream of mushroom soup)

2 cups low-sodium chicken broth or milk

½ teaspoon seasoned salt (such as Lawry’s brand)

¼ teaspoon ground black pepper

1 cup uncooked long grain white rice

2 cups (about ¾ lb.) cooked, diced ham

1 (12.6 oz) bag frozen baby broccoli florets (or cuts)

1 ½ cups grated sharp cheddar cheese, (divided)

Напрямки

Preheat oven to 375°F (190°F). Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Add condensed soup, milk, seasoned salt, and pepper to the prepared dish. Whisk until completely combined.

Stir in uncooked rice, diced ham, frozen broccoli, and ½ cup of the grated cheese. Cover tightly with foil and bake for 55-60 minutes, or until the liquid is absorbed and the rice is tender.

Use a fork to fluff the rice. Sprinkle the top of the casserole with the remaining grated cheese. Place the dish under the broiler for a couple of minutes, just until the cheese melts.

Garnish with chopped fresh herbs, if desired, and serve!

Харчування

• Розмір порції: 1 /4 of the casserole
• Калорії: 493 kcal
• Загальний жир: 20 g
• Насичений жир: 9 g
• Ненасичений жир: 6 g
• Холестерин: 76 mg
• Натрій: 1665 mg
• Загальні вуглеводи: 52 g
• Харчові волокна: 4 g
• Загальна кількість цукру: 3 g
• Білок: 29 g