Southwestern dip

• порції: 10 servings
• загальний час: 20 minutes

Інгредієнти

1 cup shredded cooked chicken

1/4 cup water

2 tablespoons taco seasoning

8 ounces cream cheese (cubed)

1 cup sour cream

1 can black beans (drained and rinsed)

1 can diced tomatoes with green chilies (drained)

1 1/2 cups fiesta blend cheese

Напрямки

Warm a skillet over medium heat and add the shredded chicken, water, and taco seasoning. Simmer until the sauce begins to thicken.

Add the cream cheese and continue cooking until melted, stirring often.

Stir in the sour cream, black beans, diced tomatoes, and shredded cheese.

Continue stirring until all the ingredients are well mixed and the shredded cheese is melted. Serve immediately.

Харчування

• Калорії: 209 kcal
• Загальний жир: 18 g
• Насичений жир: 10 g
• Ненасичений жир: 6 g
• Холестерин: 63 mg
• Натрій: 232 mg
• Загальні вуглеводи: 3 g
• Харчові волокна: 0.1 g
• Загальна кількість цукру: 2 g
• Білок: 9 g