Desserts

Healthy 4 Ingredient Banana Bread Bars

Name: Healthy 4 Ingredient Banana Bread Bars
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 9 servings
Ingredients: 4 bananas, (mashed); 1/2 heaping cup all natural peanut butter; 1 tsp vanilla extract (optional); 2 cups almond flour; pinch salt; 1/3 cup chopped dark chocolate

9 servings

порції

5 minutes

активний час

30 minutes

загальний час

Почати готувати

Інгредієнти

4 bananas, (mashed)

1/2 heaping cup all natural peanut butter

1 tsp vanilla extract (optional)

2 cups almond flour

pinch salt

1/3 cup chopped dark chocolate

Напрямки

Preheat oven to 350℉. Line a 8x8 inch brownie pan with parchment paper.

To a large bowl, add in and mash the bananas, then add the peanut butter, vanilla, almond flour, salt and mix until combined - you should have a thick mixture. Lastly fold in your chopped chocolate (reserving a few pieces for the top). Transfer mixture into the brownie pan, press down and spread out evenly with a rubber spatula. Top with more chopped chocolate. Bake for 25-30 minutes or until golden brown on top and a toothpick comes out clean. Remove from oven and allow to cool completely before slicing.

Харчування

Розмір порції

Калорії

228 kcal

Загальний жир

15 g

Насичений жир

3 g

Ненасичений жир

1.1 g

Трансжир

0.002 g

Холестерин

0.2 mg

Натрій

2 mg

Загальні вуглеводи

20 g

Харчові волокна

5 g

Загальна кількість цукру

9 g

Білок

6 g