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Інгредієнти

1 cup non-fat Greek yogurt (100 cal, 20g protein)

½ cup mixed berries (35 cal, 0.5g protein)

2 tbsp chia seeds (120 cal, 4g protein)

1 scoop protein powder (110 cal, 20g protein)

Total: 365 cal, 44.5g protein

3️⃣ Overnight Oats with Protein

Ingredients:

½ cup rolled oats (150 cal, 5g protein)

1 scoop protein powder (110 cal, 20g protein)

½ cup unsweetened almond milk (15 cal, 0.5g protein)

½ cup strawberries (25 cal, 0.5g protein)

1 tbsp almond butter (98 cal, 3g protein)

Total: 398 cal, 29g protein

4️⃣ Avocado and Turkey Bacon Toast

Ingredients:

1 slice whole grain bread (70 cal, 4g protein)

1/2 Avocado (120 cal, 2g protein)

4 slices Turkey bacon (140 cal, 16g protein)

½ cup egg whites (63 cal, 13g protein)

Total: 393 cal, 35g protein

5️⃣ Protein Smoothie:

Ingredients:

1 scoop whey protein powder (110 cal, 20g protein)

1 cup unsweetened almond milk (30 cal, 1g protein)

1/2 banana (55 cal, 0.5g protein)

1 tbsp peanut butter (90 cal, 4g protein)

1/2 cup spinach (7 cal, 1g protein)

Total: 292 cal, 26.5g protein

These breakfasts are quick, tasty, and packed with the fuel your body needs to crush the day ahead. Give them a try and see the difference for yourself!

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