High-Protein Chicken Parm Pizza

• порції: 4 servings
• активний час: 10 minutes
• загальний час: 40 minutes

Інгредієнти

1 lb. ground chicken

3/4 c. freshly grated Parmesan, divided

1/2 tsp. Italian seasoning

1 garlic clove, minced

Kosher salt

Freshly ground black pepper

1/4 c. marinara sauce

1/2 c. freshly shredded mozzarella

Red pepper flakes, for serving (optional)

Basil leaves, for garnish

Напрямки

Preheat oven to 400º and line a large baking sheet with parchment paper. In a large bowl, stir together ground chicken, 1/2 cup Parmesan, Italian seasoning, and garlic, and season with salt and pepper.

Spray prepared baking sheet cooking spray. Form chicken mixture into a large round crust, about 1/2” thick.

Bake until chicken is cooked through and golden, 20 to 22 minutes. Remove from oven and heat broiler.

Spread a thin layer of marinara sauce, leaving a small border around the circumference of the pizza. Top with mozzarella and broil until cheese is melty, 3 to 4 minutes. Garnish with remaining 1/4 cup Parmesan, red pepper flakes if using, and fresh basil.

Харчування

• Калорії: 325
• Загальний жир: 20 g
• Насичений жир: 9 g
• Трансжир: 0 g
• Холестерин: 128 mg
• Натрій: 609 mg
• Загальні вуглеводи: 3 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 1 g
• Білок: 33 g