Lemon Herb Yogurt Sauce for Chicken, Fish, or Vegetables

• порції: 4 servings
• активний час: 10 minutes
• загальний час: 10 minutes

Інгредієнти

1 cup plain Greek yogurt (-whole milk or 2% recommended)

1 small clove garlic (-grated or finely minced)

1 tablespoon minced fresh herbs (-dill, parsley, or mint (or a combination)

2 tablespoons fresh lemon juice (-plus more to taste)

2 teaspoons extra virgin olive oil

1/4 teaspoon fine sea salt (-plus more to taste)

1 tablespoon water (-plus more as needed to achieve desired consistency)

Напрямки

In a mixing bowl, combine the yogurt, garlic, herbs, lemon juice, olive oil, and salt.

Let the sauce rest for about 10 minutes to allow the flavors to meld and the salt to dissolve—stir it once halfway through.

Stir in water if desired, 1 tablespoon at a time until you achieve your desired consistency.

Taste and adjust the seasoning after adding the water—add a little more lemon juice for brightness, garlic for punch, or salt to balance.

Харчування

• Калорії: 63.7 kcal
• Загальний жир: 3.2 g
• Насичений жир: 1 g
• Ненасичений жир: 1.7 g
• Холестерин: 3.3 mg
• Натрій: 169.5 mg
• Загальні вуглеводи: 3.1 g
• Харчові волокна: 0.1 g
• Загальна кількість цукру: 2.5 g
• Білок: 5.8 g