Easy Balsamic Chicken & Veggie Orzo

• порції: 4 servings
• активний час: 10 minutes
• загальний час: 35 minutes

Інгредієнти

4 boneless, skinless chicken breasts

1 cup orzo pasta

2 cups chicken broth

1 cup cherry tomatoes, halved

1 zucchini, diced

1 bell pepper, diced

1 red onion, chopped

3 tablespoons balsamic vinegar

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

Fresh basil for garnish

Напрямки

In a large skillet, heat olive oil over medium heat. Season the chicken with salt, pepper, and oregano.

Cook chicken for 5–7 minutes per side until golden and cooked through. Remove and set aside.

In the same skillet, sauté garlic, tomatoes, zucchini, bell pepper, and red onion for 5 minutes until tender.

Stir in orzo and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 10–12 minutes until orzo is cooked and liquid absorbed.

Return chicken to the skillet, drizzle with balsamic vinegar, and cook for 2–3 minutes to combine flavors.

Garnish with fresh basil before serving.

Харчування

• Розмір порції: 1 plate
• Калорії: 350 kcal
• Загальний жир: 12 g
• Насичений жир: 2.5 g
• Ненасичений жир: 8.5 g
• Трансжир: 0 g
• Холестерин: 75 mg
• Натрій: 480 mg
• Загальні вуглеводи: 30 g
• Харчові волокна: 3 g
• Загальна кількість цукру: 5 g
• Білок: 30 g