Healthy Recipes
French Onion Chicken Meatballs
4 servings
порції15 minutes
активний час1 hour 15 minutes
загальний часІнгредієнти
2 tbsp. extra-virgin olive oil, for baking sheet
1 lb. ground chicken
1/2 c. shredded Gruyère
1/4 c. bread crumbs
2 tbsp. freshly chopped parsley
1 large egg, beaten
2 cloves garlic, minced
1 tsp. kosher salt
Freshly ground black pepper
4 tbsp. butter
2 large onions, thinly sliced
2 cloves garlic, minced
2 c. low-sodium beef broth
2 tsp. freshly chopped thyme, plus more for garnish
Kosher salt
Freshly ground black pepper
1 1/2 c. shredded Gruyère
Напрямки
Preheat oven to 425°. Line a large baking sheet with foil and rub with oil.
Make meatballs: In a large bowl, combine ground chicken, Gruyère, bread crumbs, parsley, egg, and garlic. Season with salt and pepper. Form into 16 meatballs, then place on prepared baking sheet and bake until golden and cooked through, 25 minutes.
Meanwhile make sauce: In a large skillet over medium heat, melt butter. Add onions and cook until very soft and golden, 25 minutes, stirring often. Add garlic and cook until fragrant, 1 minute more. Add broth and thyme and season with salt and pepper. Bring to a boil, then reduce heat and let simmer until slightly thickened, 10 minutes.
Add meatballs to skillet and sprinkle with Gruyère. Cover and cook until meatballs are warmed through and cheese is melty, 5 minutes. Serve warm, garnished with thyme.
Харчування
Розмір порції
-
Калорії
649
Загальний жир
47 g
Насичений жир
22 g
Ненасичений жир
-
Трансжир
1 g
Холестерин
234 mg
Натрій
954 mg
Загальні вуглеводи
14 g
Харчові волокна
2 g
Загальна кількість цукру
5 g
Білок
42 g
4 servings
порції15 minutes
активний час1 hour 15 minutes
загальний час