Black Pepper Beef Recipe

• порції: 4 servings
• активний час: 15 minutes
• загальний час: 30 minutes

Інгредієнти

450 g (1 lb) thin steak (sliced thinly, against the grain (I use sirloin)

2 tsp freshly ground black pepper

1/4 tsp salt

4 tbsp sunflower oil

1 tsp sesame oil

2 medium-sized onions (peeled and chopped into thick slices)

1 green bell pepper (deseeded and sliced)

1 red bell pepper (deseeded and sliced)

2 tbsp cornflour (cornstarch)

2 tbsp dark soy sauce

2 tbsp oyster sauce

1 tbsp Chinese rice wine (or replace with dry sherry)

120 ml (1/2 cup) beef stock

2 cloves garlic (peeled and minced)

1 tsp minced ginger

boiled rice

Напрямки

Toss the steak slices with 1 tsp of the black pepper and the salt.

Heat 3 tbsp of the sunflower oil and the sesame oil in a wok (or large frying pan) over a high heat until hot, then add the steak.

Fry the steak for 2-3 minutes, moving it around the wok so it doesn't stick together, until browned.

Spoon out the steak into a bowl, leaving any oil behind in the wok. Turn down the heat to medium.

Add the remaining 1 tbsp of sunflower oil to the wok. Add in the sliced onions and sliced peppers.

Stir fry the vegetables for 3-4 minutes until starting to soften.

Whilst the vegetables are cooking, take a small jug and add the cornflour, dark soy sauce, oyster sauce, Chinese rice wine, beef stock and the remaining 1 tsp of black pepper. Stir together to combine then put to one side.

Coming back to the wok, add the garlic and minced ginger to the vegetables. Cook for 1 minute, stirring often.

Add in the sauce we mixed in the jug to the wok and stir together. Let it come to a gentle simmer. If it looks too thick you can add in a splash of water.

Add the steak back to the wok and stir through to coat in the sauce. Cook for a further 2 minutes to heat the steak back through.

Serve the black pepper beef over boiled rice.

Харчування

• Калорії: 441 kcal
• Загальний жир: 31 g
• Насичений жир: 9 g
• Холестерин: 69 mg
• Натрій: 1198 mg
• Загальні вуглеводи: 15 g
• Харчові волокна: 2 g
• Загальна кількість цукру: 5 g
• Білок: 25 g