Spaghetti Aglio e Olio

• порції: 4 servings
• активний час: 10 minutes
• загальний час: 25 minutes

Інгредієнти

1 pound uncooked spaghetti

½ cup olive oil

6 cloves garlic, thinly sliced

¼ teaspoon red pepper flakes, or to taste

salt and freshly ground black pepper to taste

¼ cup chopped fresh Italian parsley

1 cup finely grated Parmigiano-Reggiano cheese

Напрямки

Gather all ingredients.

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 to 12 minutes. Drain and transfer to a pasta bowl.

While the pasta is cooking, combine olive oil and garlic in a cold skillet.

Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.

Stir red pepper flakes, salt, and black pepper into pasta.

Pour in hot olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; toss until combined.

Serve pasta topped with the remaining Parmigiano-Reggiano cheese.

Харчування

• Калорії: 755 kcal
• Загальний жир: 35 g
• Насичений жир: 8 g
• Ненасичений жир: 0 g
• Холестерин: 18 mg
• Натрій: 355 mg
• Загальні вуглеводи: 87 g
• Харчові волокна: 4 g
• Загальна кількість цукру: 3 g
• Білок: 23 g