Julia Child’s Sole Meuniere

• порції: 4 servings
• активний час: 10 minutes
• загальний час: 20 minutes

Інгредієнти

2-4 fillets of sole OR flounder OR turbot (boneless and skinless)

Salt and pepper (to taste)

1/2 cup all-purpose flour

3 tablespoons clarified butter (or ghee)

1 tbsp unsalted butter

1/2 lemon (juiced)

2-3 tablespoons capers

2-3 tablespoons fresh parsley (chiffonade)

Напрямки

Use paper towels to pat the sole fillets dry very well and season both sides with salt and pepper. Lightly dredge fillets in flour, shaking off any excess

Bring a wide skillet to medium heat and add clarified butter.

Place fillets in, not overcrowding the pan, about 2 fillets per skillet and brown on the first side, for about 1-2 minutes. Flip over and cook on the the side for 1-2 minutes or until fish is lightly golden brown.

Remove fish to a platter and in the same skillet, melt butter and add capers and lemon juice. Use a spatula to scrape any bits from the bottom and reduce heat. Stir in chopped parsley.

Spoon lemon caper sauce over fish and serve immediately.

Нотатки

it's julia child so it's pretty basic, serve with salade vert,

timut peppercorns add a lot to this as does maldon finishing salt

chiffonade the parsley

Харчування

• Калорії: 841 kcal
• Загальний жир: 34 g
• Насичений жир: 15 g
• Ненасичений жир: 14 g
• Трансжир: 1 g
• Холестерин: 449 mg
• Натрій: 842 mg
• Загальні вуглеводи: 14 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 1 g
• Білок: 114 g